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AVOCADO TUNA SALAD
Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time.
INSTRUCTIONS:
1. Cut the cherry tomatoes and avocados into small pieces. Slice the onion thinly and chop the cilantro.
2. Place the veggies into a large mixing bowl. Add the tuna, lemon juice, and a generous amount of salt and pepper. Mix well.
Note: Drain about half of the oil from the tuna can. This way, you’ll end up with the perfect amount of oil in the salad.
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Avocado Tuna Salad
Very simple, flavorful, and tasty, this Avocado Tuna Salad requires just a few ingredients and 10 minutes of your time.
Prep Time10 minutes
Total Time10 minutes
Calories435kcal
Ingredients
- 2 avocados
- 3 cups cherry tomatoes (or tomato medley)
- 1/2 red onion
- 5 oz. tuna in oil (some oil drained. See note below)
- 1 small bunch of cilantro
- 1 tbsp. lemon juice
- Salt and pepper, to taste
Instructions
- Cut the cherry tomatoes and avocados into small pieces. Slice the onion thinly and chop the cilantro.
- Place the veggies into a large mixing bowl. Add the tuna, lemon juice, and a generous amount of salt and pepper. Mix well.
Notes
Note: Drain about half of the oil from the tuna can. This way, you’ll end up with the perfect amount of oil in the salad.
Nutrition
Calories: 435kcal | Carbohydrates: 28g | Protein: 20g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 25mg | Sodium: 201mg | Potassium: 1671mg | Fiber: 16g | Sugar: 8g | Vitamin A: 2195IU | Vitamin C: 55.6mg | Calcium: 65mg | Iron: 2.9mg
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